過去的研究已經指出,心情對疾病的發展有著重要的影響,特別是對於患有憂鬱症的人來說,他們罹患癌症的風險也比一般人高。然而,這種影響不僅適用於癌症,同樣在胃潰瘍方面也有著顯著的關聯,其中胃潰瘍發生率更是大大提高近3倍。特別是在胃潰瘍出血的情況下,患者通常處於巨大壓力之下,這樣的身體反應不容忽視。

憂鬱症帶來的壓力也「傷胃」!報導指出:「人的心理狀況確實會影響身體的狀況。長期處於巨大壓力之下,可能會導致皮質醇、腎上腺素(俗稱壓力賀爾蒙)的分泌增加,進而導致胃酸分泌增加、胃黏膜分泌減少、臟器血流減少。若因憂鬱而食不下嚥,最終可能導致消化潰瘍的產生。」因此,台灣的本土研究也發現,患有憂鬱症的人增加了2到3倍罹患消化潰瘍的風險。更有醫師指出:「在加護病房中,超過一半的病人因為承受巨大壓力而併發消化道胃出血的現象。」

胃潰瘍的主要原因是胃黏膜受到胃液的腐蝕,導致黏膜受損,進而形成糜爛和內膜破損。胃潰瘍是一種在現代人中常見的疾病,雖然是可以治癒的,但容易復發。只要在生活中注意飲食和生活上的波動,我們可以避免再次引發胃潰瘍的問題。

對於胃潰瘍的患者來說,定期追蹤以及平時的生活習慣和飲食是非常重要的。胃潰瘍雖然是一種可以治癒的疾病,但長期的腹痛和出血問題可能長年困擾患者;甚至有很多患者其實並未達到潰瘍的程度,但長期負擔累積之下,有些胃部不適的症狀其實已在無形中影響我們的健康。因此,提早發現胃黏膜受損、或是胃部不適,並及早治療是至關重要的。

為了維護腸黏膜完整與避免胃部疾病,我們還可以採取一些預防措施:

  1. 注意飲食均衡:選擇高纖維、低脂肪、低刺激性的飲食,多攝取新鮮蔬菜、水果、全穀類等有益胃黏膜健康的食物。
  2. 控制飲酒:過量飲酒會對胃黏膜造成傷害,因此要適量飲酒或避免酗酒。
  3. 避免過度使用非類固醇抗炎藥物:如果需要長期使用這類藥物,建議在醫生指導下使用,並告知醫師有關腸胃情況,以便採取保護措施。
  4. 積極處理壓力和情緒問題:學會有效的壓力管理技巧,如運動、冥想、瑜伽等,保持情緒穩定有助於維護胃健康。
  5. 定期接受胃部檢查:如果您有胃病病史或懷疑自己可能有胃潰瘍等問題,請定期接受胃部檢查,及早發現問題,及早治療。

在現代生活中,我們常常面臨種種壓力和挑戰,因此保持身心健康尤其重要。憂鬱症等心理問題不僅會影響心理健康,還可能對身體帶來不良影響,包括對胃黏膜的損害。因此,我們應該加強對胃潰瘍和胃黏膜健康的關注,積極預防和治療,從而維護整體的健康狀態。如果您有任何胃部不適或懷疑可能患有胃潰瘍的情況,請及時就醫,醫師將根據個人情況提供適切的診斷和治療方案,讓我們共同守護身體健康,享受美好的生活。

研發團隊受邀至第18屆國際多醣與糖科學年會ICPG分享研究成果。此屆ICPG於捷克布拉格舉辦,能與歐洲各國之醣類專家學者討論多醣之應用與展望,並交換心得;也與研究單位和廠商洽談後續合作與未來發展,希冀加速國際合作方案、以及推廣台灣研發能量。

口腔黏膜是我們口腔內最重要的組織之一,扮演著保護、吸收和分泌等多種關鍵功能。維持良好的口腔黏膜健康是保護口腔和全身健康的關鍵因素。尤其是在COVID-19新冠疫情之後,大家更清楚的感受到口腔黏膜保健的重要性;讓我們一起來探討如何維護和促進口腔黏膜健康。

第一,保持良好的口腔衛生是關鍵。定期刷牙、使用牙線和漱口可以清除口腔中的細菌和食物殘渣,減少感染和發炎的風險。記得每天刷牙兩次,每次至少刷牙兩分鐘,並定期更換牙刷。

第二,均衡的飲食對口腔黏膜健康至關重要。多攝取富含維生素C、E和A的食物,如水果、蔬菜和堅果。這些營養素有助於增強黏膜屏障,保護口腔組織,並促進組織修復。

第三,避免刺激性食物和飲料。辛辣食物、酸性飲料和過熱的食物可能導致口腔黏膜受損,引起疼痛和不適。盡量減少這些食物的攝取,或者在食用後漱口以減少對口腔黏膜的刺激。

第四,定期檢查口腔健康。定期到牙醫處進行口腔檢查,有助於早期發現和處理任何口腔問題,包括黏膜異常或潛在感染。

第五,管理壓力和情緒。壓力和情緒波動可能對口腔黏膜產生負面影響。學會有效的壓力管理技巧,如冥想、瑜伽或深呼吸練習,可以幫助保持口腔健康。

最後,不要忽視口腔黏膜的任何異常症狀。如果你發現口腔黏膜出現潰瘍、發炎或其他異常,請立即向牙醫尋求幫助,以便早日診斷和治療。

總結來說,口腔黏膜健康是我們維持口腔和全身健康的基石。通過保持良好的口腔衛生、均衡飲食、避免刺激性食物和定期檢查口腔健康,我們可以維護健康的口腔黏膜,綻放自信微笑,享受美好生活。

Many channels and chambers on the surface and inside the human body are covered with a layer of protective barrier called the “mucosa,” acting essentially as an armor for the body, capable of effectively protect the body from threats of foreign pathogens and viruses. Moreover, the mucosa also has multiple functions, including secretion, absorption and perception, making it able to offer the body an all-round protection.

The mucosal organs generally refer to the cavity and mouth, such as: oral mucosa, conjunctiva, nasal mucosa, gastric mucosa, digestive tract mucosa, rectum mucosa, esophagus mucosa, vaginal mucosa…etc. The skin and the mucosa protect the human body, enabling the body to form a closed system to the outside world. When harmful substances are about to invade the body through the oral mucosa, the skin and the mucosa will first block off and keep the external virulence factor away from the body. The mucosal area in an adult human body is approximately 400 square meters, a number that is significantly greater than the 2 square meters of skin. The huge difference in area is a clear indication that foreign pathogens can more easily invade the human body, which is why the mucosa has its own set of defense mechanisms.

There is a wide range of diseases associated with mucosal damage. In fact, various disciplines, such as stomatology, dermatology and venereology, otolaryngology, and internal medicine, all value mucosal completeness as critically important.


Damage to the oral mucosa increases the risk of pathogen entering from the mouth, which causes inflammation and ultimately leads to the imbalance of the immune system.

Damage to the mucosa in the respiratory tract increases the chances of infections.

  • Destruction to the first-line barrier, enabling viruses and bacteria to enter unhinged, directly causing diseases.
  • Resulting from the imbalance of oral microbiome, periodontal bacteria is able to wreak havoc, which causes periodontal disease, gum atrophy, bad breath, and damage to the nerves under the mucosa. In more severe cases, it can cause autoimmune diseases.
  • Etiological or physical decrease in saliva can also lead to an increase in friction, which in turn causes damage to the oral mucosa. For example, ole age, chemotherapy, autoimmune diseases.
  • A decrease in the functions of the immune system will lead to a decrease in the number of immune cells in the mucosa, and in turn causing a decrease in the number of musical epithelial cells, preventing it from effectively defending against foreign pathogenic bacteria.

Damage to the gastric mucosa leads to a decrease in quality of life and consumption of food

  • The entirety of inner surfaces of the stomach is covered with a layer of mucosal tissue, which is capable of secreting mucus, protecting the gastric tissue by forming a mucus-mucosal barrier in the stomach so that the stomach won’t be affected by gastric acid; Gastric mucosal damage is commonly seen in gastritis or gastric ulcers.
  • Previous beliefs have thought that gastric mucosal damage is the result of improper food consumption or bad lifestyle choices, such as smoking, drinking, strong tea, coffee, or medicine that stimulates the gastric mucosa such aspirin, or any other anti-inflammatory drugs. However, with the ever-increasing rapid pace of life living in the society, there is an obvious growing trend in stress-induced ulcers caused by dysbiosis originating from the unwarranted secretion of adrenaline due to excessive stress.
  • As damage to the mucosa occurs when inflammation of the stomach is prolonged, the mucosa will begin to shrink and form atrophic gastritis, and could even cause metaplasia in the gastric mucosa, which may ultimately turn into gastric cancer.
  • Damage to the gastric mucosa can cause gastric acid to act directly on the stomach wall, which leads to ulcers.

Damage to the intestinal mucosa – Chronic inflammation, Changes in gut microbiota, leaky gut syndrome

  • Maintaining a stable state of gut microbiota can assist in the maintenance of intestinal wall completeness and is beneficial in the preventing the occurrence of leaky gut syndrome. Gut microbiota imbalance can lead to a decrease in the diversity of gut microbiota, causing a reduction in the number of beneficial flora while increasing the number of harmful flora. This then leads to damage and inflammation of the intestinal membrane, ultimately prompting the occurrence of leaky gut syndrome, and in turn causing the imbalance of the immune system of the entire body.
  • Damage to the intestinal mucosal cells that result in leak gut syndrome will not only cause inflammatory bowel disease (IBD), it could even let toxins, allergens, pathogens directly enter into the lamina propria of the mucosa, and in turn causing the imbalance and chaos in the immune system.